based out of

Healthy Roots

Massage Therapy &  Wellness Center

330 Gardiner Park Court

Regina, SK  S4V 1R9


Cell: 306-540-5657

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© 2017  by Ciara Christoph.

Meet Ciara

My Story


Growing up with holistic health has been a big part of my life.  I experienced many different alternative approaches to better my health as a child, versus the traditional way of the western medicine. I am very grateful for that upbringing.  Looking back I realize this is truly where my journey began. I decided that this was something I wanted to share with others. I wanted people that I cared about to have the same opportunity and experience that I did, being able to make choices for their health and be involved in their healing journey. I believe this is an important piece of the process.


Professionally I began pursuing my passion as a Certified biofeedback Specialist in 2006. Offering clients “Drugless Healthcare Solutions” and currently a member of the Board of Advanced Natural Health Sciences.  Biofeedback is the hub of my practice. Since then I have branched out utilizing Cold Wave Laser Therapy and Advanced Thai Abdominal Massage. These modalities compliment each other very well and offer clients a wide range of non-invasive alternative health options.

I specializes in working with athletes  as well as family care. I have strategically developed a multitude of programs that support the demands that athletes face in sports, industry athletes face in the line of duty, business executives face under pressure, in addition to the  demands families face with in everyday life.

I love spending quality time with my boyfriend, family and friends. I enjoy making people laugh, spending time with children, sharing my life experiences. I have a passion for food and love to cook, eat sushi. I am always up for trying new adventures, celebrating holidays, yoga, dancing, watching sports, snowboarding, traveling, experiencing different cultures, cities and countries. One of my favorite experiences were the 8 months I spent in Italy.  I typically enjoy anything outdoors and specifically spending time at my family farm where I grew up.


Pain Management

Learning Difficulties

Weight Loss & Digestive Stress

Sport Injury & Concussion Recovery

Anxiety & Depression Management

Circulatory Stress & Inflammation

Emotional Stressors

PTSD & Trauma Recovery

Detoxification Stimulation

Sleeping & Relaxation

Headaches & Migranes

Hormonal Imbalances